Supervised group sessions
We currently offer supervised group exercise sessions at various times throughout the day from Monday to Friday, including some after hours options. These are run from Campbelltown, Gawler and Marleston locations.
The sessions are a cost effective way for each individual to undertake their own personalised program under the supervision of an Exercise Physiologist, while at the same time offer a supportive, safe, encouraging and friendly environment.
How it works.
The Exercise Physiologist will always commence with a one on one consultation to review your medical history, physical limitations and personal requirements that assist with prescribing a suitable exercise plan. The plan may include regular reviews, regular functional re-assessments, in clinic and or home based exercise programs. Each plan will vary and will be individually tailored to personal requirements.
After your initial assessment you are provided with your program and booked into group session timeslots. Programs are tailored to suit individual needs and goals, and will be practically applied to your daily life. Reviews are undertaken as necessary and allow for progress and / or modify the initial plan.
Current programs with subsidised funding
We currently offer