Exercise Right for Active Ageing

Exercise Right for Active Ageing (ERAA)

Exercise Right for Active Ageing is a national program designed for older Australians over 65 (or Indigenous Australians who are over 55) funded by the Australian Government under the Move it AUS - Better Ageing Grants Program.

The group program is facilitated by our Accredited Exercise Physiologists, and has been designed to help those over 65 years or older lead an active lifestyle. Each participant will be thoroughly assessed so that our exercise physiologist can individualise the program to your conditions, needs and goals.

Our group programs are operating from Gawler, Campbelltown and Marleston. Please call 0408 242 026 for bookings or book online below.

THE GROUP PROGRAM INVOLVES:

  • 1 x pre-exercise screening

  • 1 x pre-assessment (one off $18.50 out of pocket cost)

  • 12 x 1-hour in-person sessions ($8 out of pocket cost per session)

  • 1 x post-assessment

*You must complete a pre-screening assessment prior to commencing the classes. This can be done over the phone or via video.

**You are able to engage in any of our group classes.

THE PROGRAM AIMS TO HELP YOU:

• Move more through affordable exercise classes led by university qualified professionals

• Improve your quality of life and overall health

• Connect with like-minded people in a fun and friendly setting

THE PROGRAM IS SUITABLE FOR THOSE:

  • With a chronic condition, injury or illness

  • Who are on the wait list for an Australian Government Home Care package

  • Not accessing allied health services through the Commonwealth Home Support Programme

Our classes run throughout the week Monday to Friday. Please click on the below links to bookings at Cambelltown, Marleston or Gawler. Alternatively you can call us on 0408 242 026 for more information or to book through our staff members directly.

Arthur lifting weights to tackle his diabetes

Testimonial: Arthur

What did you achieve from our Exercise Physiology program

  • I feel good. My strength and fitness has improved

What goals did you have prior to starting the program and how did we help you achieve them (20 words or less):

  • Improving my blood sugar. Improving my strength and fitness.